Tag: wellness

Silent Scream: I cannot stop silencing myself

by ashleywlane, posted in Self-Help

I am still here, did you notice my absence? I sure did. Felt it in every part of my gut. —-Still recovering.

“If you have nothing nice to say, do not say anything at all.”

I have not grown completely mute, just incredibly aware and overwhelmed with logic. My processing times are much longer these days, though my responses are ones I still wish I could edit. [barf bag please] My personal goal is to be all-loving, open-minded and encouraging. Though, this makes me too careful with my speech. However, when I am completely appalled by something, my mouth speaks before I think and it is pretty ugly. Whoops.

My writing account on Instagram (@Silent_Screams_Heard) sat for most of the year. I cannot tell you how many posts I sent out and quickly reeled all the way back in. I archived some and deleted most. All because I was too concerned with the message I was putting out and did not want anything to be taken the wrong way. But, who am I to control how someone is going to perceive me or my work? Really, who am I to do that? Also, who am I? Do I even know anymore? Woah.

3 Notes to Self for the New Year

1. Stop apologizing so much.

I am sorry that I am sorry, all. the. time. I am that person who apologizes for being in your way at the store, as if my presence is keeping you from going on about your day and I am hindering your plans by taking up time. You bet I am that person who makes small talk with the cashier but is also scrambling to get all of my stuff cleared so the person behind me can check-out and be on their way. [ugh, exhausting] Why do I do this to myself?

A friend suggested that I should instead switch things around and say, “Thank you,” instead. For example, “Thank you for taking the time to help me today.” Instead of something I would usually say, “Sorry for taking you away from your family today.” This might sound absolutely silly to you, but imagine the difference it makes! Try it, I dare you. Replace guilt with gratitude. Not to say we were not thankful in the first place, but this time we are putting a more positive spin on it. Make sense?

2. Trust your process.

The best thing I could have done for myself was to love and accept myself like I love and respect others. Isn’t that a shame? Ever talk yourself down to someone in the first ten minutes of meeting them and things get really uncomfortable? Suddenly, you are receiving sympathy and words of advice, then it becomes time to talk your way out of this horrible hole you dug yourself in. [mortifying]

I knew I was doing this, but there I was, telling my story like it was an elevator speech that read: I HAVE HAD A DIFFICULT TIME, BUT I AM STILL PRETTY GREAT, REALLY I AM. Does not sound so intriguing does it?

What a humiliating realization this was. It was not until I fully accepted that my age, my marriage status, my career status and lifestyle choices were parts of me that made me, ME! [insert cave echo here] It was when I took a bat to the annoying record player that always played the same song, you know, the one that talks about —-what I should be doing, wearing, driving or where I should be living by now, or whatever. Trash the timelines that do not have your name written on them, and instead work with what you have. Sounds elementary, but your attitude is everything. Love yourself. Trust me, we all need to.

3. Weigh your values upon your own scale.

Stop chasing someone else’s dream. Seriously, it is not worth it. There is not one way to go and one size does NOT fit all. We all know this, don’t we? But, do we choose to really believe it? Have we internalized the advice we give to others or are the printed sayings framed on our walls just for show? Ouch.

Think about your circle of friends, reflect upon the different lenses/perspectives of life through their eyes. Reflect upon the way you do things and how differently you have seen them done by others. You know, those “things” you only speak of in confidence with your spouse or with your best friends. This is us passing judgement, with our own personal views of “better living” or “the correct approach.” Though, who are we to judge someone else’s capabilities, intentions or potential?

Again, who are THEY to judge our capabilities, intentions and potential?! Simply, as the saying goes, “You do you.”

There is a saying I live by, “What others think about you, is not your business.” I do not know who said it, but I think it is important to keep in mind. People respond with their own understanding, knowledge, personal experiences and current emotions. That is way too much noise to decipher with all that is you, at the moment. Define success, happiness and wellness for yourself, then redefine them if necessary. All is well, as long as YOU are solely the one doing so.

Speak up and be kind to yourself.

Happy New Years! It is just another day, though another chance to do things differently. Do not tackle this year with one word in mind, or do…. You do you!

Love, Ashley

 

Silent Scream: It is okay to be a little “extra” about things. Treat yourself!

by ashleywlane, posted in Self-Help

Hello all, I hope you enjoyed your week!

Here’s a question: Does it matter what a cup looks like as long as the contents inside it are safe, tasty and satisfying?

  • Perhaps you said yes because you are questioning its size or cleanliness, or maybe you are worried the cup may have an undesired image printed on it.
  • Or perhaps, you said no. Simply because you are thirsty and it will not kill you.

Why am I questioning you, or maybe even making you thirsty?

Well, I wanted to remind you that being a little “extra” is not always a bad thing. To demonstrate my point, I will show you what my sister and I did to surprise my parents with a little home makeover. (Scroll down to see the results if you wanna skip ahead.) I am not here to toot my own horn, my point is to remind you what a little extra tender love and care can do. My sweet parents came here from Laos where they grew up poor and lived very practically. If there was anything thrown out by anyone else but still functional, you better bet it found its way into our home! My childhood home was not decorated like the homes of my friends, and my birthday parties were not the most aesthetically pleasing, but I still technically had everything I ever needed. (Thank you Mom and Dad)

Why be extra?

Here’s some more self-reflection:

Think about the last party you attended. Did the cups match? How about the decor, was there a noticeable theme?

Let’s go even further and think about less scheduled settings, like your own set of cups you use to serve your guests. Do you serve nice drinks to your guests in reusable yellow Dickey’s BBQ plastic cups, or maybe one from Fuzzy’s Tacos? Oh I sure do hope not. If so, I hope they are the people you consider family.

Why should this matter? What difference does it make? Let’s go beyond cups and think about greater things like our homes, our physical bodies and the way we treat ourselves and others.

Here are 5 reasons why I believe the extra effort matters:

  1. It keeps life interesting and sets the mood. Redundant things feel more important.
  2. Life suddenly feels a little less chaotic and things seem put together.
  3. It creates an environment that is more exciting and inviting.
  4. It makes me feel more confident and inspires me to be more daring.
  5. Because, why the heck not?!

Had enough self-reflection and ready to see the difference some effort makes after something sits untouched for 10+ years?

Below, you will find the results of the home makeover my sister, my husband and I gave my parents. I am not saying my Mom and Dad are slobs or careless beings, they are simply two hard-working people who gave their children the world and simply did the least for themselves. You will see the green paint, I once purposely choose for our living room way back when I was still living there during my middle school days. [ Remember when tan walls were the thing? ] You will see how years and years of useless items pile up. But what you may not see is how much better my parents feel about themselves when they return home from a tiring day at work and how confident they are about inviting their friends over now.

Before:

This setting has been this way for the longest time. The wall decor was dusty and there were dead bugs upon the windowsill.
The TV console was purchased by my sister years ago and the side table came from my old apartment and what sits on it is as questionable and the tacky wall portraits that hang on the wall.
Take notice of this dark paint color my Dad chose on his own and how he painted the whole wall ignoring the textured wall divider. These things do not occur to those who just need walls to function as they should. Also, the shelving units filled with years and years of old junk.
This is me with the first brush stroke, ready to give my deserving parents something nice to call their own.
It was time to move this old computer unit out of the dining room! Bye!

After:

The walls are now bare looking but I am happy about the colors I chose to give interest to this wall.
Ignore the different flooring here but perhaps this corner space makes more sense. We found this shelving unit at Walmart, along with the black metal one to the right.
A mounted TV is a luxury to my Father. It seems so simple but it makes such a big difference. Literally every television on my own home is mounted. It is not even a second thought. You see how being a little extra can be a huge deal?!
It was so nice to go through old photos with my parents to fill these photo frames I bought from Michaels.
Still in need of new wall decor, but a great start. Yes, I know the rug is quite small and ill fitting. HAHA!

This is how we spent our past weekend. Of course, my parents would not have allowed us to do this if they had known. This is the result of months of planning and piling things up secretly at my house. We also bought new things for other parts of their home but these are the main rooms that were transformed the most.

Where did we do our shopping?

Lowes, Ross, Michaels, Home Goods, Tuesday Morning, Kirklands, Target and Walmart.

Why the obnoxious demonstration?

BECAUSE WE DESERVE TO TREAT OURSELVES!

  • Go ahead and organize that little pile of paper that sits upon your workspace.
  • Align your shoes.
  • Leave funny post-its for your friends at work or at home.
  • Open the blinds and windows and let the light shine in.
  • Go for a walk down that one path you always thought about trying.
  • Go buy yourself some fresh pairs of matching socks.
  • Get a hair-cut.
  • Get your nails done.
  • Take a long hot bath.
  • Purchase a new couch pillow.
  • Get some new clothes.
  • Purchase a new gadget.
  • Shamelessly eat a pint of ice-cream.
  • Try a new restaurant, or try something different on the menu.
  • Try a new hairstyle.
  • Remodel your own home, start with a little tiny space at a time.

Whatever you do, do it for yourself. Allow a few more silly things to matter, it is okay and it is more important than we choose for it to be! It is wonderful that you love others, but do not dare leave yourself behind.

Love always,

Ashley.